What if..

You never felt guilty about eating again... And your emotional hunger never had control over what you ate and why?

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BUT by,

  • Simply understanding why you have the cravings you do

  • Identifying what kind of hunger you have

  • AND knowing what & how to feed your cravings in a healthy fulfilling way

  • ….without going on a strict diet

  • ….without giving up your favorite foods or pizza nights with family

  • ….without spending hours in the kitchen or gym everyday

As a matter of fact,

I struggled with fasting all day, then binge eating at night because I was so hungry and upset that I couldn’t control what I ate. I’d wake up the next day and try all over again only to fail.. Again and again and again. But, after learning my hunger and fullness cues, learning what type of hunger I was having, what a profound impact stress had on my body and what to do about all of it.. (Which is exactly what I’m going to teach you!) All of the sudden I.. Got to my goal weight. Had more energy throughout the day. Didn’t feel the need to raid the pantry at 11pm every night. I don’t even feel the least bit of guilt when I enjoy occasional pizza or burgers with friends and family.

In this course, you will learn..

  • Your limiting beliefs around food and your goals

  • What is getting in your way

  • How you view food

  • What your motivation is & How to stay motivated

  • Gain clarity around the stages of behavior change

  • Identify emotional hunger vs. physical hunger and how to feed both

  • Knowing how to listen to your bodies hunger and fullness cues

  • Getting clear on how you self sabotage and why

  • The impact of eating under stress and how to trick your nervous system into thinking you’re actually calm

  • HOW & WHAT to eat

Introducing: Feast On Balance

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Instructor

Hi! I’m Leslee, Health, Life, Mindset Coach and Personal trainer certified. I’ve always been very active growing up and into adulthood but often struggled with my relationship with food. Being on different dance teams on a collegiate and professional level I struggled to fuel my body properly being stuck in the diet mentality. This led to a lot of other challenges like: lack of self worth, low energy, foggy brain, and horrible eating and drinking habits. It wasn’t until I had my own daughter that I got serious about learning how to have a healthy relationship with food.. Because I knew she would be following in my footsteps and I was the one who would be her number one influence in those crucial younger years. It’s taken some time but I have finally been able to break the cycle from years of seeing food as good or bad, taking fat burners to curb my appetite, and binge eating.. I don’t want anyone else to be stuck in this cycle, and that is exactly why I’ve created this course.

Feast on Balance

Is a self- paced, 100% online program with a complete guide to take you from being at war with food and your body..to:

  • Confidently nourishing yourself with the foods that give you energy

  • Knowing WHEN and HOW you should eat.

  • Feeling good about decisions your are making towards your health

  • All while also having the energy to live the life you want to without food having control over you

Upon enrollment, you’ll have immediate access to all course content, including:

  • Video Lessons

    Each module has 1-4 vidoes explaining specific material.

  • Facebook Community

    Private community to share wins, get inspiration, give motivation, or to ask questions!

  • Cheat Sheets and Journal Prompts

    Each module has a cheat sheet made up of notes from the section along with action steps and a journaling prompt.

Course Option

DIY Course

  • DIY Feast On Balance

    Immediate access to all course content and the Facebook community. Go at your own pace and use the community for inspiration, motivation, and to share wins! $47

Pricing options

Choose how you would like to experience the Course

By the end of this course.. you will have

  • Learned how to identify when you’re hungry and full

  • Understanding of the difference between physical and emotional hunger and how to feed both.

  • Awareness around how and why you self sabotage

  • Control over how you eat when you don’t have control over what you eat.

  • Anchors to keep you motivated

  • A lifestyle that is free from made up food rules and diets that starve you physically and mentally

Who can benefit from this course:

  • Anyone who is stuck in the diet culture (ex: focusing on what you can’t have, good vs bad foods, fat burners or appetite suppressants)

  • Parents wanting to teach their kids how to have a healthy relationship with food

  • People who feel like food is the enemy or making them fat

  • Someone who uses food as a bandaid for emotions

This is not for:

Someone who wants an exact meal plan to follow. Someone who isn’t ready to dive deep into their own thoughts and beliefs. Definitely not for someone who isn't willing to put in the work.

FAQ

  • When does the course start?

    You can start the course as soon as you purchase it! The beauty of the self paced course is that you don’t have to schedule any time with anyone else but yourself.

  • What if I have a question about one of the modules?

    You are always welcome to email me at: [email protected] or utilize the Facebook group.

  • How long do I have access to the information or to finish the course?

    Once you have purchased the course you can take as long as you’d like to finish. You will not lose access.

  • Is there a recommended time I should take on each module?

    I personally recommend fully taking in each module by giving yourself a few days to a week to digest the information and put it into practice.

  • What is the refund policy?

    This is not a program that just works overnight, it takes practice and work. Your results will vary depending on a lot of factors, including your willingness to face and question your thoughts and beliefs, how much time you spend implementing the information, and much more. Please DO NOT purchase this course if you are not willing to accept this. There are no refunds for this course as I am confident in the tools and strategies provided.

Testimonials

See what clients are saying about Leslee's coaching

  • “This has truly been a game changer for me!” -Empowered Wellness Course Client

  • “My overall experience has been rejuvenating, eye opening and positive. Leslee really knows how to connect with you and help you overcome barriers holding you back” -Empowered Wellness Course Client

  • “I love the real life examples she gives each week. She also didn’t overwhelm us with a bunch of checklists and todos. It was flexible based on our seasons in life. She met us where we eac were and supported us from there. The journaling and remembering to breathe has been the most beneficial!” -Empowered Wellness Course Client

  • “My biggest accomplishment; I hit my pre-pregnancy weight and I have found a whole new love and appreciation for my body” -Healthy Holiday Course Client

  • “I came away mentally different, which never happens after a diet. This course truly taught me how to change my lifestyle and not just live diet to diet. I didn’t lose lbs but inches! 3 inches in my waist and 3 inches in my chest.” -Healthy Holiday Course Client